About the Author

Meet Austin Arne – Founder of StrongStart

Hi, I’m Austin — a Doctor of Physical Therapy student, certified trainer, and lifelong advocate for simple, effective movement.

I created StrongStart to help people like you build confidence, strength, and consistency with fitness — without needing a gym or complicated routines. As someone who's worked with clients from all backgrounds, I know the biggest hurdle isn’t ability — it’s overwhelm, self-doubt, or not knowing where to begin.

With a background in orthopedics, personal training, and wellness education, I’ve learned that consistency always beats perfection. That’s why this 28-Day Home Fitness Jumpstart is built to be beginner-friendly, flexible, and sustainable — designed for real life, not unrealistic expectations.

Whether you're restarting your fitness journey or taking your first steps, StrongStart is here to support you with clear guidance and approachable workouts that actually fit your schedule.

Let’s build something stronger — together.

Follow me on Instagram: @StrongStart28